Massachusetts, United States
I have been working on developing inward focus and developing a regular meditation practice. I was able to use my imagination to follow this dharana today, which filled me with God’s love. I felt I was one with this love.
Then, in the middle of my meditation, my dog loudly scratched on my closed door, as she sometimes does to let me know she is ready for her morning walk. I opened the door and asked her to wait. To my surprise, after this interruption, I was able to reset and continue with meditation. I was able to reimmerse myself in the beautiful, dark-blue, velvety space within. This experience has taught me that, even when the outside world comes knocking, I can return my focus inward and regain my awareness of the Self.