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Teachings to Live By
8

~ Baba Muktananda  

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Teaching 8

To listen to a dharana and meditate on Baba’s teaching, click the “play” icon.

  Spoken in English by Walker Jones
हिन्दी में धारणा-वाचन : आशीष व्यास
 

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    I realized from contemplating Baba’s teaching that when I speak sweet words to another person, it can support them in having positive thoughts and feelings. This is also true about speaking sweet words to myself. By doing so, I can uplift my own thoughts and feelings.
     

    California, United States

    I have long strived to recognize negative thoughts and replace them with positive ones. After listening to this teaching and the dharana, I have come to realize that I am the Self, beyond any thought. As I meditated, I recognized the spanda within, which I know to be my true Self.

    Delaware, United States

    This teaching came at a time when I was wrapped up in some emotional disquiet. As I practiced the dharana, a sense of peace and calm came over me. I recognized it as my natural, true state. Now, when negative thoughts arise, I will repeat the uplifting words of the dharana and return to that state.

    Missouri, United States