by Eesha Sardesai
On the Siddha Yoga path, we have learned from our beloved Guru, Gurumayi Chidvilasananda, about God’s time, and we believe that things happen in God’s time. It’s a belief that keeps us buoyant. It’s a belief that gives us an anchor, helping us return to center regardless of how far away we may drift.
It’s on the currents of God’s time that we’ve been propelled into spring. And it’s perhaps these same mysterious, nonlinear movements of time that keep the start of the year so fresh in our collective memory.
I’d like to revisit one of the satsangs with Gurumayi that we participated in earlier this year. It was held on January 7, in honor of the 51st anniversary of Shri Guru Gita being recited as part of the Ashram Daily Schedule on the Siddha Yoga path. I had the privilege of offering seva as a writer in this satsang, and the teachings that Gurumayi gave us then have stayed with me, especially what Gurumayi said about the virtue, the universal principle of “good.”
In the satsang, Gurumayi cited an aphorism from the Svacchanda Tantra:“Nashivam vidyate kvachit.”1 “There is no place where there is no Shiva. There is no place where there is no God.” Gurumayi explained that whether our minds are calm or restless during the recitation of Shri Guru Gita, we are still “in Shiva.” We are still “having a good time with Shiva.”
I remember becoming suddenly aware of the atmosphere—in the Temple, and throughout the Siddha Yoga Universal Hall—when Gurumayi said this. Everything was quiet and everything was dynamic. Everything was still and vibrantly alive. “Lord Shiva really is here,” I thought, “with us, around us, in the very particles of the air.”
I listened with rapt attention as Gurumayi continued. “Shiva is playful,” she said. “Shiva is Consciousness, and so are you. I want you to feel good about yourself.”
One of the things I’ve observed over the years is that whenever Gurumayi imparts her wisdom, she gives us the means by which we can implement that wisdom right away. So it was on January 7. Gurumayi told us all to “feel good for the rest of the day and into the night.”
“If anyone asks, How are you?...”
Gurumayi paused, and then said with a knowing smile: “Good.”
“How are you doing?”
Again, the same sweet smile. “Good.”
“So let that goodness come forward,” Gurumayi said. “When you see the Guru, feel good. When you see the sky, feel good. When you look at water that you’re drinking, feel good. Just do the dharana: ‘Good, accha. Good, accha.’” (Most Siddha Yogis have come to know this word, accha, from hearing Gurumayi speak in satsang about one of Baba’s signature phrases: bahut accha. In the Hindi language, bahut accha means “very good.”)
Gurumayi further explained: “I said good. I’m not saying better. Don’t try to be better now. I’m not saying the best. Don’t try to be the best. And don’t try to be better than the best either. Just good. Remember: I didn’t say ‘Be good.’ Just good.”
In the days and weeks that have followed this satsang, I’ve reflected on Gurumayi’s words, on their meaning.
Recently, I recalled something I had heard Gurumayi say in a darshan once. “Each one of you has inherited the goodness of the heavens,” Gurumayi said, “and you carry it in your beings.” I believe it was this same goodness that Gurumayi was calling forth from us on January 7. I felt that her encouragement to us to let that goodness come forward was like a gentle tailwind, supporting our efforts to experience all that we have within.
I’ve also been thinking about what Gurumayi said about Lord Shiva—how she had assured us that we are always with Lord Shiva, that we are forever abiding in Shiva consciousness. In the Sanskrit language, Shiva literally means “good” and “auspicious.” If there is, indeed, no place in this universe where the goodness of Lord Shiva does not reside, then it would follow that we, as inhabitants of this universe, as people made up of the same Consciousness that forms the fabric of the universe, must also be good. Therefore, when we say “I am Shiva,” it’s not hyperbole. It’s a proclamation of the most fundamental truth of life in this world.
This leads me to the main focus of my reflections: Gurumayi’s guidance for how to apply her wisdom. We can respond to this question that people will frequently ask of us—“How are you? ”—by saying “Good,” and do so with an awareness of our innate goodness. In this way, we treat the interaction as an opportunity to evoke and experience our goodness, and to share that goodness with whoever is before us.
To be clear, this is different from the conventional manner of exchanging such pleasantries—where “Good ” is a default response, what someone says mechanically, irrespective of how they’re actually feeling. Gurumayi’s teaching is not about giving a frivolous or superficial reply. In fact, her teaching prompts us to rise above this kind of automatic behavior. Gurumayi puts before us the challenge to feel good—in other words, to truly mean what we say.
The Hindi words bhav and bhavana come to my mind now; some of you may have also studied these words, or otherwise be aware of them. Bhavana indicates a more fleeting sentiment, a temporary emotion, whereas bhav refers to a deeper stance within. Bhav is an inner posture, a steady substratum of a space that’s not affected by the more transitory aspects of one’s reality. Like bhavana, bhav can manifest as a felt experience, though this “feeling” will have a markedly different tenor than more surface-level emotions.
My sense is that, when Gurumayi spoke about feeling good, she was referring to the bhav of goodness we all hold inside of ourselves, the deeper space within. Gurumayi’s words, moreover, connect us to this space. I find that when I let myself inhabit it, the other thoughts and emotions I might be having become less prominent; their noise quiets. It’s like Gurumayi is giving me a macro lens for my own self, one that I can use to zoom in on what is most beneficial—and thereby approach the rest of my inner world with greater perspective, clarity, and objectivity.
I urge you, too, to make use of this lens at every opportunity you get, and to discover different ways of doing so. One practice that I’ve taken to is making note of three to five things in a day that remind me of my own goodness. As a writer, I like to carry a small notebook with me to jot down such ideas and inspiration throughout the day. (Yes, even in the digital age, some of us millennials are still out here using pen and paper.)
However you choose to do it, make it a point to practice this teaching. Make it your intention to practice, practice, and keep practicing to find that good within yourself, the good that blossoms no matter the inner or outer season, the good that prevails in spite of any snowflakes (again, inner or outer) that might obscure it. We, all of us, can make good happen. We can make good happen for ourselves, for others, for the world that we live in. We need not hide from the good that has been gifted to us by God. We can cherish this goodness; we can relish it and share it. This is our birthright. This is our responsibility.
As Gurumayi has said, “It is the responsibility of all of humanity to ensure that the transformative power of goodness prevails.”
By way of conclusion, I’d like to share with you a poem I wrote. You might remember that I spoke to you about poetry in December 2022—about bringing into the new year all the creativity that we demonstrated in the poems we wrote about Gurumayi’s Season’s Greetings.
This poem arose as I was reflecting on Gurumayi’s teachings from the Siddha Yoga satsang on January 7, 2023.
In the electric wind
and the circles I spin,
in joy that sparkles orange
and the million quotidian heartbreaks
elapsing in the span of a second—
it’s there,
gentle, centripetal,
a gravity of good
drawing me to that
ray of sun, pure energy
from which I am made,
cradling me in
the essence of what is,
freeing me into
a pulsing
vastness,
a great
and
magnificent
known.
One last thing I wanted to share: as I finished writing this poem, a memory came up, resonant and sweet. It was Gurumayi’s voice, her words from a satsang some years ago.
“Let us meet,” she said, “in the field of Consciousness.”
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The third time that I read Eesha’s reflection, I gravitated toward her recollection of Gurumayi stating in a darshan, “Each one of you has inherited the goodness of the heavens.” That teaching made me wonder about how our words are a direct reflection of our intentions, and so I asked myself, “What are my intentions when I speak?”
As a result, I chose to take as a practice to pause whenever someone asked, “How are you?” so that I could connect to that innate goodness residing within me and respond with “Good.” I found that when I did this, the world seemed to slow down a bit. The other person would pause, and then say something like “Serenity now” or “Yes, it’s so good to be in the moment.” Or they would simply stop for a moment and smile.
I found this experience so tender and sweet and filled with the love of the Guru. I give thanks to Gurumayi for this beautiful teaching.
Wisconsin, United States
Reading Gurumayi’s words prompted me to reflect on my uncertain relationship with the generation often referred to as millennials. I adopted a practice of contemplating positive characteristics of this age group. As a result, what for me had seemed to be a generation gap has become a generational connection. Now when I meet people in this age group, I feel good.
I am grateful to Gurumayi for inspiring me to transcend my limitations through the contemplation of a single word,
good.
Ciudad de México, Mexico
When I saw the design for the word
good on the mouse pad and ceramic cup displayed in the bookstore’s minisite, I was immediately fascinated.
First, I saw how closely related the word
good is to the word
God. The purple heart reminded me of the purple amethyst gemstone known for its healing power. The images of the sun and moon reminded me of the symbolism of the Guru as the sun and the disciple as the moon reflecting the Guru’s light. It seemed that God, the Guru, the disciple, and the word
good came together as one in the purple heart.
These insights led me to a deeper understanding of Gurumayi’s profound support of our
sadhana.
Unterlangenegg, Switzerland
I had the opportunity to be in Gurumayi’s physical presence for the first time thirty-two years ago when she was in Melbourne. I eagerly rode the tram to attend satsang every evening. I was thirsty to drink in more and more of her wisdom. Every week after that I would read a chapter from Gurumayi’s book Kindle my Heart—it was the highlight of my week.
In the poem that concludes Eesha’s essay “One Powerful Word,” the expression “a gravity of good” reminds me of how the Guru’s words—during that time and ever since—have returned me to that space of goodness, giving me access to what Eesha calls “a great and magnificent known.”
Thornbury, Australia
When people ask me, “How are you,” I don’t usually say “I’m good.” Instead, I respond, “I’m fabulous!” So to be invited to answer this question with a solid simple “Good” has been a challenge.
My understanding changed when I saw a woman in the laundromat who was clearly feeling the tug of her family’s three generations. Her young teenaged daughter was adorable, while her disabled elderly mother was having trouble standing up to use her walker. When the obviously weary younger mother stepped out for some fresh air, she still kept an eye on her elderly mother. So when she came back inside and walked by me, I quietly said, “You’re good.” At this sign that I had understood what she was going through, her eyes lit up and she smiled.
When I left the laundromat, she waved and waved goodbye. I hadn’t filled the sky with words, but those two little words had made her day. And I had needed a lot of contemplation and observation to get to the power of those two little words.
New York, United States
Each morning before meditating, I have been repeating Gurumayi’s Message for 2023. Then, in the evenings, when I journal about my day, I describe at least three moments, what I call “heart moments.” Doing this has been helping me to contemplate my own heart experience of the Message.
This month, I’ve added the word
good to my daily practice by writing about three
good heart moments I have experienced during my day. I have been delighted to discover just how many moments there are during the day when I can name something as good. These include a good night’s sleep, a good Taiji practice, a good cat curled in my lap, a good phone call with a friend, a good skillet of cornbread coming out of the oven, and a good view of the goldfinches at my feeder. Truly, life is good. I’m grateful that I am starting to become more aware of how that goodness arises from within.
North Carolina, United States
In the last few days I practiced with the word good by asking myself from time to time, “How are you doing?” I always answered, “Good!” Even though I haven’t always felt good, it has helped me feel better.
Today was a rainy, gray, foggy, cold day and I went for a walk. As I walked along my path through puddles and passing carefully around earthworms, I began to ask myself: “How is your mind?” I said, “Good.” “How is your heart?” I said, “Good.”“How are your emotions?” I said, “Good.” “How is your health?” I said, “Good.”
This conversation continued and at one point I looked up at the gray sky and thought, “What a beautiful day! I feel so good!”
This experience reminded me that every word of the Guru is like a mantra and is filled with her power and grace. Through my own self-effort, I can absorb this grace and uplift myself.
Unterlangenegg, Switzerland
I was happy to see Eesha’s essay, “One Powerful Word.” What stood out for me was Gurumayi telling us, “I want you to feel good about yourself.”
When a visitor recently asked how I was, I replied, “I am good.” I got a surprise when my awareness shifted from my physical body to a higher state. I have a few health problems, yet when I said, “I am good,” I was good. A few days later, just before Easter, the groceries that I had ordered did not arrive as expected. When they were delivered three hours late, I said, “Good,” and I felt good, too.
I am very grateful to Shri Gurumayi; this teaching is just what I need.
Erina, Australia
I am so grateful for Eesha’s reflection, written with such clarity. Since reading it, I often say “I am good” to remind myself that I am good. I say it with the awareness that I am made of the same energy that Lord Shiva is made of, and therefore goodness is at my core. From this core, I can share my goodness with the world. In my experience, saying “I am good” calls my goodness forth.
Washington, United States
I felt such gratitude and joy in reading this essay, “One Powerful Word.” I feel affirmed in being guided and protected, and intend to keep reminding myself to trust and have faith in what comes to me.
Some time ago I chose to answer, “I am good” when asked how I was. Even when I was feeling less than positive feelings, I realized that answering otherwise would not stop me from being good. And I felt better saying “Good” rather than “I am fine” or “Could be better.”
In this way I remember that I am ever good. Together with the added depth of knowledge of Gurumayi's teaching that I’ve gained from this essay, gladness fills my heart and mind.
Thornbury, Australia
What I loved in this essay was Eesha’s reminding us that Gurumayi said that she wasn’t asking us to “be good” but to feel good. From childhood on, I have always strived to be the “good little girl” for fear of getting in some kind of trouble. After reading this, I asked myself, as Eesha suggested, “In what ways am I good in my life?”
I reflected on how I show myself to the world. Am I creating a positive and loving space for those I interact with? Am I living in positivity and “goodness” within my own being? These are certainly things for me to contemplate further. But, while wondering about all of this, I was reminded that it’s all Shiva and that, as Eesha said in her essay, we are cradled by the sun—as well as by the Guru’s love.
Delaware, United States
For the last two days I was feeling a little low, which is not typical of me. So I was reflecting on “Why am I not feeling happy and energetic?” Just now I opened the Siddha Yoga path website and read the essay “One Powerful Word.” As I did, I could visualize the satsang of January 7, 2023 in which Gurumayi gave us the teaching about good that Eesha discusses.
Reading about the significance of this one word good suddenly brought about a shift within me. Once again, I realized how Gurumayi, with so much love and compassion, was taking care of me just by reminding me to remember and practice one single word from her teachings. I felt not only happy but also so fortunate to have the extraordinary opportunity to have a Siddha Guru in this life, one word from whom is enough to advance my sadhana.
Thane, India
For me, Gurumayi’s use of the word good teaches me that everything is the way it is meant to be and everything happens at the appropriate time. The words best and better are used to make comparisons, but good means that I am happy with whatever is and whatever unfolds—for all is Consciousness.
Illinois, United States
As I reflected on this essay, I had the recognition that feeling good is a gift that I can give to myself. It is a healing balm for the heart, which is able to purify my perception of reality. When I feel good in my heart, I can more clearly see the reality of Shiva.
New York, United States
Participating in the satsang on January 7 and then reading Eesha’s essay have profoundly affected me.
I am so grateful for this essay because it has reminded me again of what I experienced during the satsang on January 7. The past several months have been some of the most challenging of my life. I had been feeling sad and disconnected in the days leading up to January 7. Yet as I participated in the satsang that day, I was able to truly experience being in Gurumayi’s presence and letting go of the heaviness in my heart.
After the satsang, I began making an effort to reply “good” when I was asked how I was doing. Now, with the help of this essay, I have come to understand on a deeper level why it is important for me to say that I am “good.”
Willemstad, Curacao
Many years ago, in a playful interaction, Gurumayi said these words to me: “You’re good.” The year that followed this sweet interaction was a deeply challenging one. Often, I found myself clinging with all my heart to Gurumayi’s words, “You’re good.” By the end of that challenging time, those words were etched into my soul. It was some years before I saw Gurumayi again. When I did, she looked at me with great love and said: “You’re good.” And I knew it was so.
This awareness of my own goodness, and the quintessential goodness of all that unfolds around me, continues to be a sustaining power in my life. I am very grateful for this exposition, which articulates that experience with such beauty and clarity.
Hampton, Australia
I love this reflection on Gurumayi’s teachings about the word “good.” When Gurumayi talked about this powerful word in the
satsang on January 7 and instructed us to say it, I understood it up to a point. This writing deepens my understanding of this word and this practice.
I am learning that I am good because I am made of the same Consciousness that Shiva and this whole world are made of. By saying the word “good,” I am reminding myself of this principle and calling it forth within me, to be shared with others. This is so much more profound than just saying, “Yes, I am good,” as people say all the time. I will practice saying “good” with this greater awareness.
Washington, United States
What stood out for me in Eesha’s reflection were the words: “We, all of us, can make good
happen.” As I contemplated these words, I noticed that it is the Siddha Yoga teachings and my daily practices that help me recognize my inherent goodness. Holding on to this awareness sustains me throughout my daily activities and interactions with people.
When circumstances that are beyond my control arise, I remember that nothing exists that is not Shiva, or in Eesha’s words, “Lord Shiva really
is here,” and this helps me reconnect to the good within me.
Udaipur, India
I am deeply grateful for this beautiful golden ray of goodness illuminating my inner and outer world. I feel Gurumayi’s wisdom radiating through Eesha’s written words. Each syllable is a blessing for my weary eyes and ears. I feel renewed in goodness, returning home to my Self, where all is good!
Nora, Sweden
Recently, as I was facing a health challenge, I found myself feeling good when I saw a flower in bloom or when my Siddha Yoga friends offered a
Shri Guru Gita recitation for my recovery.
Now, as I am regaining my health, there are still moments of uncertainty, but I wake up every morning feeling good. I exercise and focus on my diet. I feel that the blessings of the Siddhas are with me.
It is reassuring to know that I do not need to be better, to look forward or back, but just to be in the present moment and do what is good right now, right here. This feeling of goodness is reflected in my practices, too. I am more easefully able to meditate, to contemplate, to do my
japa. I am good, I am content.
New Delhi, India
For several months now, I have been practicing Gurumayi’s teaching: “See Shiva in everything and everyone.” Sometimes, I find it easy to see Shiva in what comes to me. At other times, I do not. While reading Eesha’s beautiful essay, I reflected on Gurumayi’s teaching that even when your mind is restless in reciting Shri Guru Gita, you are still ‘in Shiva.’” Ahhh!
Then Eesha invited us to “practice, practice, and keep practicing to find that good within yourself.” So I turned toward my heart and asked myself Gurumayi’s questions: “How are you?” “Good,” said my heart. “How are you doing?” “Good.”
What a precious moment! I found that I was truly feeling “good” deep within and, more surprisingly, I was conscious of my own goodness. Even though my mind was racing, I could feel how calm and serene I was deep within. What a blessing to know that a profound calmness and an authentic goodness are anchored at the core of my being, and are always there. Still. Pure. Perfect. Immortal. This is Shiva.
Quebec, Canada
Reflecting on this essay, I realized that what prevents my consistently feeling good is my age-old tendency to become judgmental about other people’s (and my own) behavior, qualities, and actions, without seeing that my own lack of compassion and inner expectations are reflecting back at me. When I truly see, I am able to discern the most natural, splendid qualities in that same person.
Another approach to feeling good more consistently would be to accept the dry, less inspiring, or nonexhilarating moments in my day as yet another color of the divine. Accept it when I am not feeling well, if family situations keep me from visiting the local Siddha Yoga meditation center, or if it’s been a humdrum day filled with chores and nonstop activities—all this is accha, all this is good too. Remembering that everything is “achha” or good fosters a sense of equanimity in my inner world.
I feel this one teaching from Gurumayi carries the possibility of making the Sadguna Vaibhava, the splendor of virtues, blossom spontaneously within.
Bangalore, India
A few days before this beautiful essay was posted, I had been writing in my journal, contemplating how the mind is my friend. I wrote: “My mind sometimes tells me, ‘You are a good person.’” When I shared this in the Sadhana Circle I participate in, we discussed our experiences of goodness. Someone sweetly uttered the statement, “Purno‘ham vimarsha,” which means “the awareness that I am perfect and fulfilled.” We could feel the bhav of love, joy, and oneness deep in our hearts.
The next day "One Powerful Word" appeared on the Siddha Yoga path website. What a lovely example of synchronicity and everything happening “in God's time”! We surely know now what the focus of our next Sadhana Circle meeting will be and, to prepare, we’ll be practicing all month what reminds us of our goodness!
New York, United States
Yesterday I experienced deep recognition of the power of the teachings.
Here’s what happened: After waking up, I was feeling sad as I thought about the difficulties I’m experiencing in my daily life. Then I logged on to the Siddha Yoga path website, and there I found the teachings and the words of my Guru in the essay, “One Powerful Word.” I took a breath and immediately felt that I could feel good, I could have said to myself, “I’m good.” And it was indeed so—inside me I was good. I was protected by the Guru’s presence; I could feel her love.
Deep gratitude arose in me for this timely gift.
Torino, Italy
I’ve been concerned about a situation that is occurring in my life and which I want to be resolved right away. But as the author reminds us, “Everything happens in God’s time.” This beautiful awareness allowed my mind to let go of the agitation around my situation and truly remember that everything is good.
For me, remembering and practicing the virtue “good” is to remember that grace is always present. I will use Eesha’s poem as a beautiful dharana to help guide my heart and mind to settle into God’s time.
New York, United States
This beautiful essay inspires me to reconnect again and again with my inherent goodness, about which Gurumayi ji is guiding us. The discussion of the word bhav suddenly connected me with the core of my heart. I felt a vibrant pulsation within and for one quick moment I really felt everything around me is pulsating with the same goodness which I felt within me.
New Delhi, India
I am enjoying reading “One Powerful Word.” The author takes me to many great experiences. In describing the satsang held on January 7, 2023, this piece helps me recall being there that day with Gurumayi. All this refreshes my memory of the goodness I wish to remember.
I am clicking on the highlighted phrases and enjoying the exploration of the webpages I am linked to, such as Gurumayi’s “Season’s Greetings 2022.” I am inspired by the author to keep practicing going to that bhav of goodness within me and to meeting Gurumayi “in the field of Consciousness.”
New York, United States
The English word astute came to mind as I read and absorbed this inspiring and beautiful essay on goodness. It not only describes this outstanding quality of the writer, but also inspires me to “awaken” and put forth this same great quality in my own life.
I associate astuteness with sturdiness and steadiness in deciphering and adhering to what exactly it is that I would like to extract from any moment, and to be able to focus on and give life to that. In my sadhana and life right now, this is what I’m waking up to. This is what I’m drawn to and am studying more and more deeply: the fact that I have a say in what happens, I’m the active agent in my life with so much to say. I see such power in what I can actually do with my focus and attitude, all of which is so astutely assembled and expressed in this illuminating essay.
Oslo, Norway
This inspiring text helps me to avoid falling into the trap of dissatisfaction and to honor the richness of each present moment. Even when life seems to be challenging, a simple ray of sunshine can cleanse my mind and make me experience that life is good. In short, I realize that goodness dwells in the heart.
To keep enjoying goodness, I have to cultivate it with my mind and remain on my inner path—the path of God, which leads to the Truth and makes my life good.
Rodez, France
I am so grateful to read these words because what they focus on is one of my most favorite teachings from Gurumayi. Ever since January 7, when I participated in the satsang honoring the 51st anniversary of Shri Guru Gita, I have put this teaching into action.
Whenever someone asks me, “How are you?” I say, “Good.” No matter what the day has brought me, I simply say “Good.” And then I feel good. It is so simple, and for me so powerful.
Obing, Germany
I love being reminded of Gurumayi’s words from January 7! Just yesterday I was thinking of that satsang—that day of goodness, that day of kindness, that day of God’s love. No one has asked me for a while how I am feeling, but if someone were to ask me, I would most definitely say “Good” and do my very best to try to stay in that vibration.
Hørsholm, Denmark
This essay is a great example of what I love about the Siddha Yoga path. We love to take all things to the highest vantage point and this is what makes the “ordinariness” of any moment special. Yes! Nashivam vidyate kvachit, indeed!
Porto, Portugal
This long reflection is very precious to me. It helps me to deepen my understanding of Gurumayi’s teachings and, above all, it inspires me to practice them with simplicity in my daily life.
Annecy, France
I am very grateful for this clear reflection on Gurumayi’s guidance and on ways for us to reflect on and be present with the word good. Once again, when I opened the Siddha Yoga path website, I found solace and inspiration. My heart is full.
New York, United States