Meditation on the Qualities of Lord Shiva

The Vijnanabhairava is one of the scriptures revered by the sages of Kashmir Shaivism. This Sanskrit text consists of 112 dharanas, or centering techniques, revealed by Bhairava, a form of Lord Shiva, to his consort, the goddess Bhairavi, also known as Shakti. This dharana will support you in focusing your awareness as you enter meditation.

Meditation on the Heart - A Dharana from the Vijnanabhairava
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