Preparation

To prepare for participating in the workshops, please set aside time to receive Gurumayi’s Message via the video on the Siddha Yoga path website.

Following are additional steps to support your participation.

Set up your screen to allow for easeful viewing from both a sitting and standing position.
Plan to participate in a space that is large enough to do the following:
- Sit (either on the floor or in a chair)
- Stand
- Stretch your arms out to your sides and overhead
- Lie on your back on the floor with your knees bent
If you’ll be sitting in a chair, choose one that is stationary (not one that rolls) and, if possible, one that does not have armrests.
Have a few firm cushions or blankets available to support your sitting posture.
- Whether you’re planning to sit in a chair or on the floor, you may wish to sit on a cushion or folded blanket(s) so that your hips are level with or slightly higher than your knees.
- You may also wish to place a blanket or cushion between your back and the back of the chair for added support.

Refrain from eating a heavy meal before the workshop.
Wear comfortable clothing that allows you to move freely.
Bare feet are recommended.
- If you wear socks, ensure that the surface you’re standing on is not slippery.